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      <image:title>Documentary</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/6e3cfdf5-7f90-46ad-a24a-ff87696f686a/120406_0233.jpg</image:loc>
      <image:title>Documentary</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/5c9e4777-a9f4-47fd-bd4a-773fe6b32520/CRW_7432_svv.jpg</image:loc>
      <image:title>Documentary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/654c9562-8c6a-4e95-840f-e81672d6655e/CRW_7810_svv.jpg</image:loc>
      <image:title>Documentary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/1afd1fdc-2f2d-4933-8823-a46d2847cb06/100927_0517.jpg</image:loc>
      <image:title>Documentary</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/30a587da-b967-4c4a-836c-b3807a01f111/160325_0277.jpg</image:loc>
      <image:title>Documentary</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/7864a638-a359-4d0b-ab9f-9fae0ac95717/CRW_7795_svv.jpg</image:loc>
      <image:title>Documentary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/3cde4d49-0675-40c4-b3c5-d3be5eeecffc/150215_0063.jpg</image:loc>
      <image:title>Documentary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/96106fa1-3785-463e-a938-0be3c5482868/150215_0069.jpg</image:loc>
      <image:title>Documentary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/ab998308-c130-4066-b1ed-e245e1754bcc/helgajonsson02.jpg</image:loc>
      <image:title>Documentary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/aab8fde2-e259-4c78-abbd-4ba96b41bbe5/CRW_7527.jpg</image:loc>
      <image:title>Documentary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/de1d7a25-e1ff-4d3b-8aed-5775e6f1835a/Pabarile+3.jpg</image:loc>
      <image:title>Hiking guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/56d5105e-71d5-4835-8314-13e43e4f17fa/serruggiu2.jpg</image:loc>
      <image:title>Hiking guide - Serruggiu</image:title>
      <image:caption>This is an easy walk on old wagon trails and passages through private olive- and cork groves. On our way, we'll visit the hidden prehistoric burial caves Serruggiu and Pittudi, pass by the beautiful phonolitic columns of Pala de Calchera, and try the water of the natural spring Tiu Memmere. The walk suits the whole family. Distance 4km Height difference 174m Time 2,5 hours Difficulty Easy Price: €20/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/8c3deb7f-4138-48d0-98cc-d91fbdb0961d/Namnl%C3%B6st-1.jpg</image:loc>
      <image:title>Hiking guide - Casteddu Etzu</image:title>
      <image:caption>This is a beautiful walk on old wagon trails and passages through private olive- and cork groves. On our way, we'll visit the hidden prehistoric burial caves Serruggiu and Pittudi, pass by the beautiful phonolithic columns of Pala de Calchera, and reach the mythical old fortress Casteddu Etzu with its breath taking panorama view over Montiferru and the valley. On our way back we'll refresh ourselves at the natural spring Tiu Memmere. Distance 6km Height difference 250m Time 3,5 hours Difficulty Easy Price: €20/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/442d15b6-2845-4e8b-83be-bb2cf5f14206/021023231.jpg</image:loc>
      <image:title>Hiking guide - S’Istrampu e’ Massabari</image:title>
      <image:caption>This excursion that will take you deep into the montiferru massive. We'll follow old wagon and hunter trails with the river as a company. Our goal is the beautiful waterfall S’Istrampu e’Massabari. On our way back we'll pass under the phonolithic columns of Pala de Galchera.and make a stop the natural spring Tiu Memmere. Distance 7,5km Height difference 460m Time 3,5 hours Difficulty Medium Price: €20/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/e4f87a93-64b5-4bdf-8426-c27ed065d415/IMG_8583.jpg</image:loc>
      <image:title>Hiking guide - Corchinas</image:title>
      <image:caption>In this excursion, we'll search traces of the Carthaginian and later Roman colony in the hills behind S'Archittu. It's a beautiful walk in the Mediterranean moorland, filled with history, and if we're lucky we'll also see wild tortoises. Distance 9km Height difference +/-80m Time 4h Difficulty Easy Price: €25/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/d909deb4-7149-4261-b22b-2acb3ad849f5/Namnl%C3%B6st-3.jpg</image:loc>
      <image:title>Hiking guide - Montiferru</image:title>
      <image:caption>This excursion will take you through the deep woods of Montiferru, passing by remains of old pinettas and water systems, up on the plateau of the massive, where we'll visit the abandoned aviary used for the insertion of griffons. Be prepared for breathtaking views! We'll also visit the beautiful waterfalls of Istrampu e Massabari. Distance 14km Height difference +/-556m Time 6h Difficulty Experienced Price: €25/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/49615c50-a6f4-47ac-b917-acc4c4d32dd1/Capo+nieddu2.jpg</image:loc>
      <image:title>Hiking guide - Capo Nieddu</image:title>
      <image:caption>This is an excursion along the dramatic volcanic coastline of Cuglieri. On our way we'll see two beautiful waterfalls, one having its outfall directly in the sea, we'll also be able to see Sardinia’s own "Giants Causeway", made of basalt columns, from above, and visit one of the coastlines defense towers from the Spanish era. Distance 9km Height difference +/-60m Time 4h Difficulty Easy Price: €25/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/85e4a28a-d597-4576-9757-56e1c282d647/231004_035.jpg</image:loc>
      <image:title>Hiking guide - Columbargia</image:title>
      <image:caption>This excursion takes you along the fantastic coastline of Tresnuraghes, unaccessible by car, and filled with geologic, biological, and historical wanders. We'll pass by several hidden beaches and three defense towers from the Spanish era. Distance 12km Height difference +/-400m Time 7h Difficulty Medium/Experienced Price: €25/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/38fa0d7b-8e49-4242-9f39-d4ed8709f267/IMG-5515.jpg</image:loc>
      <image:title>Hiking guide - Sos Pupos</image:title>
      <image:caption>This excursion will take you to the moon and back, at least it will feel like that! The trachytic coastline north of Bosa has been sculptured by the sea in the most artistic ways. We’ll start at the harbor of Bosa and walk along the coast to the site of Sos Pupos. Distance 6km Height difference +/-60m Time 4h Difficulty Easy Price €25/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/f741d5f5-174c-4a2c-8f2d-31ddc45d8739/IMG_2840.jpg</image:loc>
      <image:title>Hiking guide - Capo San Marco</image:title>
      <image:caption>This beautiful “peninsula” divides the living sea from the still sea in Oristano Bay. Here lies the important merchant city of Tharros, and you can easily see the strategic advantage of the site. We’ll stroll throw the low vegetation and enjoy old defence towers, an astonishing lighthouse, and old tombs cut directly into the rock. Afterward, I recommend a visit to the archeological site. Distance 6km Height difference +/-60m Time 2,5h Difficulty Easy Price €25/person</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/be219cee-feb1-40ff-a57d-6d7ba415023f/marchio+lagap+2016_hemsida.png</image:loc>
      <image:title>Hiking guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/517ec7b1-e32c-4aa7-bfc8-b5f733376a1d/Format+targa_poster+78622.gif</image:loc>
      <image:title>Hiking guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/houses-for-rent</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/882fa401-8ce3-463b-98a2-09230ba13d85/studio.jpg</image:loc>
      <image:title>Houses for rent - The Studio</image:title>
      <image:caption>A studio apartment for two with private garden overlooking the valley, the village, and the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/151a01f8-5919-49b6-ac3e-ad8d5a30257c/marmora.jpg</image:loc>
      <image:title>Houses for rent - La Marmora</image:title>
      <image:caption>A fully equipped apartment with 4 beds and a long balcony overlooking the valley, the village, and the sea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/guida-ambientale-escursionistica-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/de1d7a25-e1ff-4d3b-8aed-5775e6f1835a/Pabarile+3.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/56d5105e-71d5-4835-8314-13e43e4f17fa/serruggiu2.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Serruggiu</image:title>
      <image:caption>Si tratta di una passeggiata abbastanza facile lungo vecchi sentieri per carri e passaggi attraverso oliveti e sughereti privati. Durante il percorso, visiteremo le grotte sepolcrali preistoriche di Serruggiu e Pittudi, passeremo accanto alle bellissime colonne fonolitiche di Pala de Calchera e assaggeremo l'acqua della sorgente naturale Tiu Memmere. La passeggiata è adatta a tutta la famiglia. Distanza 4 km Dislivello 174 m Tempo 2,5 ore Difficoltà Facile Prezzo: 20 €/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/8c3deb7f-4138-48d0-98cc-d91fbdb0961d/Namnl%C3%B6st-1.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Casteddu Etzu</image:title>
      <image:caption>Si tratta di una bella passeggiata su carrareggi antichi e sentieri attraverso oliveti e sughereti privati. Durante il percorso, visiteremo le nascoste grotte sepolcrali preistoriche di Serruggiu e Pittudi, passeremo accanto alle bellissime colonne fonolitiche di Pala de Calchera e raggiungeremo la mitica antica fortezza di Casteddu Etzu con il suo panorama mozzafiato sul Montiferru e sulla valle. Nel ritorno ci rinfrescheremo alla sorgente naturale di Tiu Memmere. Distanza 6 km Dislivello 250 m Tempo 3,5 ore Difficoltà Facile Prezzo: 20 €/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/442d15b6-2845-4e8b-83be-bb2cf5f14206/021023231.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - S’Abba Lughida</image:title>
      <image:caption>Questa e un'escursione di un'intera giornata che vi porterà nel profondità del massiccio del Montiferru. Seguiremo le vecchie carraregge e sentieri dei cacciatori con il fiume come compagnia. Lungo il percorso, ci fermeremo alle grotte sepolcrali preistoriche di Serruggiu e passeremo sotto le colonne fonolitiche di Pala de Galchera. Il nostro pranzo al sacco lo gusteremo ai piedi della magica cascata Istrampu e Massabari. Sulla via del ritorno faremo una sosta alla mitica fortezza di Casteddu Etzu e alla sorgente naturale di Tiu Memmere. Distanza 13 km Dislivello 460 m Tempo 7,5 ore Difficoltà media/esperta Prezzo: 25 €/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/e4f87a93-64b5-4bdf-8426-c27ed065d415/IMG_8583.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Corchinas</image:title>
      <image:caption>In questa escursione cercheremo le tracce della colonia, prima cartaginese e poi romana,che c’era sulle colline dietro S'Archittu. È una bella passeggiata nella maccia mediterranea, ricca di storia e, se siamo fortunati, anche di tartarughe selvatiche. Distanza 9 km Dislivello +/-80m Tempo 4h Difficoltà Facile Prezzo: 20 €/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/d909deb4-7149-4261-b22b-2acb3ad849f5/Namnl%C3%B6st-3.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Montiferru</image:title>
      <image:caption>Questa escursione vi porterà, attraverso i profondi boschi del Montiferru, passando i resti dei vecchie pinete e sistemi idrici, fino all'altopiano del massiccio. Li visiteremo un’enorme voliera abbandonata utilizzata per l'inserimento dei grifoni. Preparatevi a una panorama mozzafiato! Visiteremo anche le bellissime cascate di Istrampu e Massabari. Distanza 14km Dislivello +/-556m Tempo 6h Difficoltà: Escursionistica Prezzo: €25/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/49615c50-a6f4-47ac-b917-acc4c4d32dd1/Capo+nieddu2.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Capo Nieddu</image:title>
      <image:caption>Un escursione lungo la spettacolare costa vulcanica di Cuglieri. Durante il percorso vedremo due bellissime cascate, una delle quali ha il suo sbocco direttamente nel mare. Potremo anche dall'alto vedere il "Giants Causeway" della Sardegna, fatta di colonne di basalto, e visitare una delle torri di difesa della costa di epoca spagnola. Distanza 9 km Dislivello +/-60m Tempo 4h Difficoltà Facile Prezzo: €20/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/85e4a28a-d597-4576-9757-56e1c282d647/231004_035.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Columbargia</image:title>
      <image:caption>Questa escursione vi porterà lungo il fantastico litorale di Tresnuraghes, inaccessibile in auto, e ricco di testimonianze geologiche, biologiche e storiche. Passeremo diverse spiagge nascoste e tre torri di difesa dell’epoca spagnola. Distanza 12 km Dislivello +/-400m Tempo 7h Difficoltà media Prezzo: 25 €/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/38fa0d7b-8e49-4242-9f39-d4ed8709f267/IMG-5515.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Sos Pupos</image:title>
      <image:caption>Questa escursione vi porterà alla luna e ritorno, almeno così vi sembrerà! La costa trachitica a nord di Bosa è stata scolpita dal mare nei modi più artistici. Partiremo dal porto di Bosa e cammineremo lungo la costa fino al sito di Sos Pupos. Distanza 6km Dislivello +/-60m Tempo 4h Difficoltà Facile Prezzo 20€/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/f741d5f5-174c-4a2c-8f2d-31ddc45d8739/IMG_2840.jpg</image:loc>
      <image:title>Guida Ambientale Escursionistica - Capo San Marco</image:title>
      <image:caption>Questa bella penisola divide il mare vivo dal mare “morto” della baia di Oristano. Qui si trova le rimanenze della vecchia città mercantile di Tharros e si può facilmente intuire il vantaggio strategico del sito. Passeggeremo tra la bassa vegetazione e ammireremo vecchie torri di difesa, un sorprendente faro e antiche tombe scavate direttamente nella roccia. In seguito, vi consiglio di visitare il sito archeologico. Distanza 6km Dislivello +/-60m Tempo 2,5h Difficoltà Facile Prezzo €20/persona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/be219cee-feb1-40ff-a57d-6d7ba415023f/marchio+lagap+2016_hemsida.png</image:loc>
      <image:title>Guida Ambientale Escursionistica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/517ec7b1-e32c-4aa7-bfc8-b5f733376a1d/Format+targa_poster+78622.gif</image:loc>
      <image:title>Guida Ambientale Escursionistica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/gal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/517ec7b1-e32c-4aa7-bfc8-b5f733376a1d/Format+targa_poster+78622.gif</image:loc>
      <image:title>GAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/b96dee48-0988-44be-acd0-c4d8b2d3eeff/Bild6.jpg</image:loc>
      <image:title>GAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/vandringsresor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/d8bfe80c-70bb-4d0f-bf42-c0deceafddc2/IMG_1651.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/ea6af05e-934e-45f4-b251-62ef1716dea4/IMG_1559.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/b79c4d42-8be7-4a53-859f-14bbf1cc580c/IMG_1211+%281%29.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/69da578a-4b58-417f-b87f-5446525084ff/IMG_1815.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/84e0d858-6f93-476d-b9bf-2dcaecb4b497/IMG_1709.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/34a092ba-e818-461b-959c-c5520dd7961e/IMG_1434+%281%29.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/bd857342-6e81-4771-9784-68f2bcf4f2d9/IMG_1679.jpg</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/be219cee-feb1-40ff-a57d-6d7ba415023f/marchio+lagap+2016_hemsida.png</image:loc>
      <image:title>Vandringsresor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.cuglieriexcursions.it/program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/d101c35a-03ba-4a77-8772-49fca505b2b5/S%27achittu.jpg</image:loc>
      <image:title>Program - Ankomstdag</image:title>
      <image:caption>Ankomst till Sardinien på kvällen och transfer från flygplatsen till boendet i Cuglieri, ca 2h i bil. Under resan distribueras lite smått och gott att äta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/e2e73b5c-189c-4a77-915a-ad088d54dbc2/IMG_9914.jpg</image:loc>
      <image:title>Program - Dag 1</image:title>
      <image:caption>Vandring ”Torre Columbargia”, picknick vid havet. Möjlighet till sol och bad. 10,5km alt. 6km, beroende på form och energi. Tillbaka vid huset ca 16.00 Möjlighet till vila, eller att strosa i byn, med eller utan guide. Middag vid lägerelden i solnedgången</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/52f6cbed-2276-44d5-8f7d-cd9b5e513f14/C9F538EA-923E-456C-AC96-8FDF92728690.jpg</image:loc>
      <image:title>Program - Dag 2</image:title>
      <image:caption>Vandring ”Capo san Marco” 7,5km. Picknick vid havet med möjlighet till bad. Besök vid den arkeologiska platsen Tharros och San Salvatore, en kyrkby som bland annat använts som inspelningsplats för spaghetti-västerns. Tillbaka i Cuglieri sen eftermiddag, ledig kväll.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/40597fda-6b16-403b-81c6-e62fa8e5d412/Massabari.jpg</image:loc>
      <image:title>Program - Dag 3</image:title>
      <image:caption>Vandring ”Montiferru”, 8km alt. 11,5km, med picknick vid vattenfallet. På eftermiddagen träffas vi på ”Borgo prima luce” för att lära oss tillaga Sardiska ”panadas” och färsk pasta som sedan avnjutes under en gemensam middag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/9ca9778f-1476-4da8-bcc5-f1f1d65ec20a/IMG_1211+%281%29.jpg</image:loc>
      <image:title>Program - Dag 4</image:title>
      <image:caption>Vandring ”Seruggiu” 7km. Lunch” i campagnan” hos fårbönderna Claudia och Gian Piero. De berättar om sin gård och vi kan hälsa på djuren. Efter lunch lär de oss att tillverka ost pecorinoost och ricotta. Kvällen är ledig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/4f9788a8-b522-4ae0-bddb-acafa2b8a0e4/IMG-5515.jpg</image:loc>
      <image:title>Program - Dag 5</image:title>
      <image:caption>Vandring ”Sos Pupos”, 9km. Picknick vid havet, med sol och bad. Sedan strosar vi i Bosa för avsluta med en vinprovning och ”apericena” på en cantina.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/93eff01e-7fcd-4cb2-96b4-8cdedc76034c/IMG_1815.jpg</image:loc>
      <image:title>Program - Dag 6</image:title>
      <image:caption>8.00 Frukost 9.00 Hämtning för vandring ”Chorchinas”, där vi söker spåren av den gamla fenisiska kolonin vid havet. 10km, med picknick. På eftermiddagen hänger vi vid havet med möjlighet att besöka Arco naturale di s’archittu. Aperitivo och pizza på Mamacita innan vi åker tillbaka till huset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d95f450de4f3373662229ae/047f9b54-c7d9-4785-9322-259bfd8c6e45/IMG_1551.jpg</image:loc>
      <image:title>Program - Avfärdsdag</image:title>
      <image:caption>8.00 Frukost. Vi strosar bland byns butiker och lördags-marknad för allehanda inköp, njuter av en aperitivo på en av byns barer innan avfärd till flygplatsen.</image:caption>
    </image:image>
  </url>
</urlset>

